Laws of Health
Just like there are laws of nature (like gravity) there are also laws of health. If we follow these principles we are sure to reap rich rewards.
Awesome Attitude
With so many of us facing unprecedented losses and challenges, we must have an attitude of gratitude.
Pure Water
Almost all of our body’s complex processes rely upon water. We need pure water on the inside and outside to enjoy good health.
Invigorating Exercise
While most of us know that exercise is very important the reality is that few of us actually do it. Just do it!
Delicious Diet
Research shows us that the more whole plant foods we consume the better our overall health will be. Choose plants today!
Spectacular Sunshine
Sun brings life to nearly every living thing on the planet. Make sure you get enough of its golden rays.
True Temperance
It teaches us to enjoy the good things of life in moderation and completely avoid things that will harm us.
Energizing Air
The air we breath has a profound effect on our overall health. Do what you can to improve the quality of your “personal air” as well as the air around you.
Restorative Rest
Our 24/7 society often leaves us frazzled and exhausted. Make sure to get 7-8 hours of sleep per night, one day of rest per week, and regular vacations.
Fabulous Faith
Scientific research clearly shows us that people who have faith in God have stronger immune response, faster healing, and lower overall risk of death.
Articles & Tips
Here are a few articles that we think you will find very helpful in your journey toward abundant health!
Dr. Greger’s Top Takeaways on Brain Health, Erythritol, and Gluten-Free Diets
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with all sorts of health and nutrition info that we don’t want you to miss, so we wanted to wrap up the juiciest...
Is Dietary Cholesterol in a Relationship with Cancer?
What is the relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat? In 1969, a correlation analysis was performed by a Dr. Gregor—no relation, and he spelled it wrong—and his...
Lipstick Contaminated with Lead?
Dozens of lipsticks and lip glosses are put to the test. “Over the past years, using cosmetic products has increased worldwide at an alarming rate due to unending pursuit for individual beautification…” There’s nothing necessarily wrong with that unless cosmetic...
Disclaimer
Our website services, content, and products are for informational purposes only. We do not provide medical advice, diagnosis, or treatment. Seek advice from your healthcare provider.