Empower Your Health!

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With practical health resources

Health Questions?

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Providing you with trustworthy information

Laws of Health 

Just like there are laws of nature (like gravity) there are also laws of health. If we follow these principles we are sure to reap rich rewards.

Awesome Attitude

With so many of us facing unprecedented losses and challenges, we must have an attitude of gratitude.

Pure Water

Almost all of our body’s complex processes rely upon water. We need pure water on the inside and outside to enjoy good health.

Invigorating Exercise

While most of us know that exercise is very important the reality is that few of us actually do it. Just do it!

Delicious Diet

Research shows us that the more whole plant foods we consume the better our overall health will be. Choose plants today!

Spectacular Sunshine

Sun brings life to nearly every living thing on the planet. Make sure you get enough of its golden rays.

True Temperance

It teaches us to enjoy the good things of life in moderation and completely avoid things that will harm us.

Energizing Air

The air we breath has a profound effect on our overall health. Do what you can to improve the quality of your “personal air” as well as the air around you.

Restorative Rest

Our 24/7 society often leaves us frazzled and exhausted. Make sure to get 7-8 hours of sleep per night, one day of rest per week, and regular vacations.

Fabulous Faith

Scientific research clearly shows us that people who have faith in God have stronger immune response, faster healing, and lower overall risk of death. 

Articles & Tips


 

Here are a few articles that we think you will find very helpful in your journey toward abundant health!

When Is the Best Time to Floss? 

When Is the Best Time to Floss? 

How good is the evidence that flossing is effective? According to randomized controlled trials, what is the optimal toothbrushing and flossing sequence?  “Over the years, it has been generally accepted that the use of dental floss has a positive effect on removing...

Fighting Inflammation and Treating Osteoarthritis with Berries 

Fighting Inflammation and Treating Osteoarthritis with Berries 

What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis find?  How might berries improve human health, healthy aging, and quality of life? It may be due to their anti-inflammatory...

High Oxalate Greens and Kidney Stones 

High Oxalate Greens and Kidney Stones 

Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?  There was a tragic case in which a “green smoothie cleanse” shut down the kidneys of a woman who had had two cups of...

Disclaimer

Our website services, content, and products are for informational purposes only. We do not provide medical advice, diagnosis, or treatment. Seek advice from your healthcare provider.