Laws of Health
Just like there are laws of nature (like gravity) there are also laws of health. If we follow these principles we are sure to reap rich rewards.

Awesome Attitude
With so many of us facing unprecedented losses and challenges, we must have an attitude of gratitude.

Pure Water
Almost all of our body’s complex processes rely upon water. We need pure water on the inside and outside to enjoy good health.

Invigorating Exercise
While most of us know that exercise is very important the reality is that few of us actually do it. Just do it!

Delicious Diet
Research shows us that the more whole plant foods we consume the better our overall health will be. Choose plants today!

Spectacular Sunshine
Sun brings life to nearly every living thing on the planet. Make sure you get enough of its golden rays.

True Temperance
It teaches us to enjoy the good things of life in moderation and completely avoid things that will harm us.

Energizing Air
The air we breath has a profound effect on our overall health. Do what you can to improve the quality of your “personal air” as well as the air around you.

Restorative Rest
Our 24/7 society often leaves us frazzled and exhausted. Make sure to get 7-8 hours of sleep per night, one day of rest per week, and regular vacations.

Fabulous Faith
Scientific research clearly shows us that people who have faith in God have stronger immune response, faster healing, and lower overall risk of death.
Articles & Tips
Here are a few articles that we think you will find very helpful in your journey toward abundant health!
How Is Natural Killer Cell Function Boosted by Forest Bathing?
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on the effects of “forest bathing,” or shinrin-yoku in Japanese, “a traditional practice characterized by visiting a forest and breathing its air,” have found it...
Forest Bathing to Boost Anticancer Immunity
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a significant increase in both their numbers and their activity. I’ve previously shown how exposure to nature can have self-reported psychological benefits, but there...
Preorder The How Not to Age Cookbook
I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on April 22. This much-anticipated culinary companion to my New York Times Best Seller, How Not to Age, is a beautifully-illustrated cookbook with more than 100 recipes...
Disclaimer
Our website services, content, and products are for informational purposes only. We do not provide medical advice, diagnosis, or treatment. Seek advice from your healthcare provider.