Empower Your Health!

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With practical health resources

Health Questions?

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Providing you with trustworthy information

Laws of Health 

Just like there are laws of nature (like gravity) there are also laws of health. If we follow these principles we are sure to reap rich rewards.

Awesome Attitude

With so many of us facing unprecedented losses and challenges, we must have an attitude of gratitude.

Pure Water

Almost all of our body’s complex processes rely upon water. We need pure water on the inside and outside to enjoy good health.

Invigorating Exercise

While most of us know that exercise is very important the reality is that few of us actually do it. Just do it!

Delicious Diet

Research shows us that the more whole plant foods we consume the better our overall health will be. Choose plants today!

Spectacular Sunshine

Sun brings life to nearly every living thing on the planet. Make sure you get enough of its golden rays.

True Temperance

It teaches us to enjoy the good things of life in moderation and completely avoid things that will harm us.

Energizing Air

The air we breath has a profound effect on our overall health. Do what you can to improve the quality of your “personal air” as well as the air around you.

Restorative Rest

Our 24/7 society often leaves us frazzled and exhausted. Make sure to get 7-8 hours of sleep per night, one day of rest per week, and regular vacations.

Fabulous Faith

Scientific research clearly shows us that people who have faith in God have stronger immune response, faster healing, and lower overall risk of death. 

Articles & Tips


 

Here are a few articles that we think you will find very helpful in your journey toward abundant health!

Key Takeaways on Breast Cancer and Free Holiday Recipe Guide

Key Takeaways on Breast Cancer and Free Holiday Recipe Guide

October is Breast Cancer Awareness month. Breast cancer is the most common internal cancer among women worldwide. Like many other diseases, the risk of breast cancer may be reduced through diet and lifestyle habits, such as exercising regularly and eating a...

Most Women May Experience at Least One False-Positive Mammogram

Most Women May Experience at Least One False-Positive Mammogram

Odds are most women will get at least one false-positive mammogram, but, thankfully, most women who are called back for further testing of a suspicious mammogram finding do not end up having cancer after all.  In response to the Swiss Medical Board’s recommendation...

Are Avocados a Weight Loss Food?

Are Avocados a Weight Loss Food?

Studies funded by the Avocado Board suggest avocados may facilitate weight loss, but compared to what? What are the effects of avocado on metabolic syndrome, “a clustering of risk factors”—high blood sugars, high blood triglycerides, high blood pressure, and...

Disclaimer

Our website services, content, and products are for informational purposes only. We do not provide medical advice, diagnosis, or treatment. Seek advice from your healthcare provider.