Dr. Randy Bivens Presents


“We can live weeks without food, days without water, but only minutes without air.”

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Jet Lag Treatment Cheat Sheet

Jet Lag Treatment Cheat Sheet

Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the day, based on which direction you’re going and how many time zones you cross. “Jet lag is a blessing to circadian biologists because...