Dr. Randy Bivens Presents

Exercise

“The old saying IS CORRECT… if you don’t use it you will lose it!

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Lose Weight by Eating More in the Morning 

Lose Weight by Eating More in the Morning 

A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep during the day. However, if you only feed mice during the day, they gain more weight than if they were fed a similar amount of...

Circadian Rhythms and Our Health and Weight 

Circadian Rhythms and Our Health and Weight 

Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference. The 2017 Nobel Prize in Medicine was...

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