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Can You Lose Weight on a Keto Diet? 

Can You Lose Weight on a Keto Diet? 

Let’s dive into ketogenic diets and their $33-billion gimmick.  The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. Keto diet proponents’ own studies showed the...

Testing the Keto Diet Theory 

Testing the Keto Diet Theory 

Do low-carb and ketogenic diets have a metabolic advantage for weight loss?  When you don’t eat enough carbohydrates, you force your body to burn more fat. “However, this rise in fat oxidation [burning] is often misconstrued as a greater rate of net FM [fat-mass]...

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