Preventing Breast Cancer

The latest on Preventing Breast Cancer One out of every eight women will be diagnosed with breast cancer in her life­time. Five-year survival rates are good (85 to 99 percent) unless tumors have metastasized (falls to 25 percent). Death rates have dropped since 1989,...

Prevent Heart Attacks by Sleeping

Do you want to prevent a heart attack? You need more than a plant-based diet and regular exercise! Adequate amounts of good quality sleep are very essential to heart and blood vessel health! Scary Stats One out of ten Americans suffer from insomnia. Unfortunately,...

4 Under-rated foods

When was the last time you walked into the supermarket and made a beeline for the bulgur or cabbage?  These underrated stars aren’t just delicious and healthy. They’re also relatively unprocessed, inexpensive, and versatile. 1. Lentils Cheap. Quick. Nutritious. How...