by | Feb 2, 2023 | Nutrition
How do the meat and dairy industries design studies that show their products have neutral or even beneficial effects on cholesterol and inflammation? Observational studies like “Milk and Dairy Consumption and Risk of Cardiovascular Diseases and All-Cause Mortality:...
by | Jan 31, 2023 | Nutrition
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products have neutral health effects or are even beneficial, one question you always have to ask is, “Compared to what?” Is cheese...
by | Jan 26, 2023 | Nutrition
What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturated fat, I talked about a major campaign launched by the global dairy industry to “neutralize the negative image of milk-fat among...
by | Jan 24, 2023 | Nutrition
Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function. “The production of NO in the brain and its role in the control of neuronal [nerve] functions has been comprehensively investigated in animals studies.” NO,...
by | Jan 19, 2023 | Nutrition
We just re-launched the Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods into their meals. Join us on social media and show us how you Do the Dozen. Plan: Pick a day to eat the Daily Dozen. Download our...
by | Jan 17, 2023 | Nutrition
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s disease journals about eating more berries to reduce cognitive decline in the elderly, the authors are talking about...
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