by | Feb 6, 2025 | Nutrition
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on the effects of “forest bathing,” or shinrin-yoku in Japanese, “a traditional practice characterized by visiting a forest and breathing its air,” have found it...
by | Feb 4, 2025 | Nutrition
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a significant increase in both their numbers and their activity. I’ve previously shown how exposure to nature can have self-reported psychological benefits, but there...
by | Jan 31, 2025 | Nutrition
I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on April 22. This much-anticipated culinary companion to my New York Times Best Seller, How Not to Age, is a beautifully-illustrated cookbook with more than 100 recipes...
by | Jan 30, 2025 | Nutrition
The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly republished. Since most people who lose weight go on to regain it, there is a concern that there may be adverse health consequences of “yo-yo dieting.” This idea emerged from...
by | Jan 28, 2025 | Nutrition
Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal threat of obesity. If you go back in the medical literature almost a quarter of a century ago when obesity wasn’t run-of-the-mill, the descriptions are much...
by | Jan 23, 2025 | Nutrition
How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is neither automatic nor inevitable, and the same may be true of the human lifespan. In the 1800s, life expectancy was less than 40 years, but...
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