by | Jan 22, 2026 | Nutrition
By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than four years may achieve remission. Currently, more than half a billion adults have diabetes, and about a 50% increase is expected in another generation. I’ve got tons of...
by | Jan 20, 2026 | Nutrition
Sugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories, and contributing to diseases such as obesity, type 2 diabetes, cavities, and metabolic syndrome. Artificial sweeteners, like NutraSweet, Splenda, and...
by | Jan 15, 2026 | Nutrition
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? Fifty million Americans suffer from arthritis, and osteoarthritis of the knee is the most common form, making it a leading cause of disability....
by | Jan 13, 2026 | Nutrition
Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric Surgery? I explore that issue in my video of the same name. Most gastric bypass patients end up regaining some of the fat they lose by...
by | Jan 8, 2026 | Nutrition
Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical risk. The surgical community objects to the characterization of bariatric surgery as internal jaw wiring and cutting into healthy organs just to...
by | Jan 6, 2026 | Nutrition
We create more than a hundred new videos every year. They are the culmination of countless hours of research. We comb through tens of thousands of scientific papers from the peer-reviewed medical literature so busy people like you don’t have to. In 2025, I covered a...
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