Eating to Keep Ulcerative Colitis in Remission 

Eating to Keep Ulcerative Colitis in Remission 

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other treatments. “One of the most common questions physicians treating patients with IBD [inflammatory bowel disease] are asked is whether...
Foods That Disrupt Our Microbiome

Foods That Disrupt Our Microbiome

Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease and diet” or “ulcerative colitis and diet,” the top results are a hodgepodge of conflicting advice, as you can see below...
Skincare as You Age Infographic

Skincare as You Age Infographic

When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we can care for our skin as we mature. What are the most important lifestyle factors? The best topical creams? Are there any beneficial procedures? This infographic...
Treating Fatty Liver Disease with Diet 

Treating Fatty Liver Disease with Diet 

What are the three sources of liver fat in fatty liver disease, and how can we get rid of it? Nonalcoholic fatty liver disease (NAFLD) is now the most frequent chronic liver disease, thanks in part to our epidemic of obesity, and is even seen in children. “[N]early...
Bird Flu: Emergence, Dangers, and Preventive Measures

Bird Flu: Emergence, Dangers, and Preventive Measures

In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the highly pathogenic avian influenza (H5N1). These numbers are staggering yet barely scratch the surface of a potentially larger...
Inhospitable Hospital Food 

Inhospitable Hospital Food 

What do hospitals have to say for themselves about serving meals that appear to be designed to inspire repeat business? “Hospital food needs a revolution.” I was surprised to learn that most inpatient meals served in hospitals are “not required to meet national...