by | Oct 1, 2024 | Nutrition
The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in preventing and treating diabetes? Maybe it is because of the weight loss. As I discuss in my video The Best Diet for Weight Loss and Disease Prevention,...
by | Sep 26, 2024 | Nutrition
I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking utensils. Melamine is used to make a variety of hard plastic “food contact items such as cups, plates, bowls, and utensils because they are dishwasher safe,...
by | Sep 24, 2024 | Nutrition
What is the best type of pots and pans to use? In my last video, I expressed concerns about the use of aluminum cookware. So, what’s the best type of pots and pans to use? As I discuss in my video Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?,...
by | Sep 19, 2024 | Nutrition
DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity of aluminum for humans has been heavily discussed and is still not completely clarified.” Those occupationally exposed to aluminum—for instance, in smelter plants—suffer from...
by | Sep 17, 2024 | Nutrition
Those on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine. The average blood levels of homocysteine in men are about 1.5 points higher than in...
by | Sep 12, 2024 | Nutrition
What are the consequences of having to make your creatine rather than relying on dietary sources? “Almost universally, research findings show a poor vitamin B12 status among vegetarians” because they aren’t taking vitamin B12 supplements like they should, which results...
Recent Comments