by | Mar 28, 2024 | Nutrition
Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than being a meal plan or diet in itself, the Daily Dozen is a checklist to inspire you to include some of the healthiest of healthy foods in...
by | Mar 26, 2024 | Nutrition
I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also the distribution of body fat. At 0:26 in my video Are BCAA (Branched-Chain Amino Acids) Healthy?, you can view cross-sections of...
by | Mar 21, 2024 | Nutrition
Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that four out of five bottles of commercial herbal supplements bought at major U.S. retailers—GNC, Walgreens, Target, and Walmart—didn’t...
by | Mar 19, 2024 | Nutrition
Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national survey, one-third of adults who have made serious attempts at weight loss have tried using dietary supplements, for which Americans...
by | Mar 14, 2024 | Nutrition
See what a penny a day’s worth of garlic powder can do. In ancient Greece, “the Art of Medicine was divided into three parts”: cures through diet, cures through drugs, and cures through surgery. Garlic, Hippocrates wrote, was one such medicinal food, but that was to...
by | Mar 12, 2024 | Nutrition
Endotoxins can build up on pre-cut vegetables and undermine some of their benefits. You may remember when I introduced the endotoxin theory literature in my video The Exogenous Endotoxin Theory, which sought to explain how a single Sausage and Egg McMuffin meal could...
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