by | Mar 15, 2022 | Nutrition
Commercial influences may have corrupted the American College of Sports Medicine’s hydration guidelines. If you had to name the greatest medical advance over the past two centuries, what would you pick? Smallpox vaccine jumped to my mind, then I remembered it was...
by | Mar 10, 2022 | Nutrition
Coconut water is tested head-to-head against plain water and sports drinks in athletes. As you may know, I’ve previously reviewed the evidence on coconut oil and coconut milk that suggests neither is good for you, but what about coconut water? When I first learned...
by | Mar 8, 2022 | Nutrition
What’s the best household cleaning product to use? Household cleaning products can be hazardous, landing hundreds of thousands of children in U.S. emergency rooms. The product most commonly associated with injury is bleach, which can be toxic, even if used as...
by | Mar 3, 2022 | Nutrition
Eating a healthy, plant-based diet doesn’t mean depriving yourself of sweet treats! Dates are a great whole-food sweetener. Try them in these delicious Oatmeal Cookie Dough Bites. They come together easily in a food processor for a quick and simple sweet snack. Get...
by | Mar 1, 2022 | Nutrition
When it comes to uterine fibroids, is soy harmful, harmless, or helpful? About one in four women will eventually suffer from fibroids, most commonly manifesting as excessively heavy periods, pain, or pressure. Why might you feel pressure? Because, as you can see at...
by | Feb 26, 2022 | Nutrition
Shark cartilage supplements carry risks, but so do many cancer treatments. The question is, do they work? When it comes to marketing unproven cancer treatments, the “Internet has become the Wild West, so to speak. Fraudsters are really able to…get out there in ways...
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