Nutrition

How safe are fourth-generation sweeteners, such as the rare sugar allulose? First, there was sugar and high-fructose corn syrup, the original industrial sweeteners. They were cheap, but they had lots of empty calories and contributed to diseases such as obesity, type...

Swapping just 1% of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. Based on a study of more than 400,000 people, replacing just 3% of calories of animal protein with plant protein was associated with a...