Water

Let’s dive into ketogenic diets and their $33-billion gimmick.  The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. Keto diet proponents’ own studies showed the...

Do low-carb and ketogenic diets have a metabolic advantage for weight loss?  When you don’t eat enough carbohydrates, you force your body to burn more fat. “However, this rise in fat oxidation [burning] is often misconstrued as a greater rate of net FM [fat-mass]...