Dr. Randy Bivens Presents

Water

“This beverage has such amazing health benefits… if it could be patented it would make you millions.”

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Jet Lag Treatment Cheat Sheet

Jet Lag Treatment Cheat Sheet

Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the day, based on which direction you’re going and how many time zones you cross. “Jet lag is a blessing to circadian biologists because...

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