by | Feb 15, 2024 | Nutrition
What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month? Instead of eating every other day, what if you ate five days a week and fasted for the other two? As I discuss in my video The 5:2 Diet and the...
by | Feb 13, 2024 | Nutrition
Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? Doctors have anecdotally attributed improvements in a variety of disease states to alternate-day fasting, including asthma;...
by | Feb 8, 2024 | Nutrition
Eating every other day can raise your cholesterol. Are there any downsides to fasting every other day? For example, might go all day without eating impair your ability to think clearly? Surprisingly, as I discuss in my video Is Alternate-Day Intermittent Fasting...
by | Feb 6, 2024 | Nutrition
According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand for animal-based proteins in 2050, but the opposite is required to contain the ecological damage. As I discuss in my video The Environmental Impacts of...
by | Feb 1, 2024 | Nutrition
Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant, day-to-day caloric restriction? Rather than cutting calories day in and day out, what if you instead ate as much as you wanted every...
by | Jan 30, 2024 | Nutrition
The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning. “Even as proponents of [cannabis] legalization contend that smoked marijuana is a harmless natural substance that improves the quality of life,...
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